Participants were aged between 45 and 79. They were socially mixed although overwhelmingly white, and as far as they were aware at the time, did not have cancer or any heart problems.
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"It means a large proportion of the population really could feel health benefits through moderate changes."
Health campaigners welcomed the study. "This is good news and shows that by living a healthy life, people can reduce their risk of dying from heart and circulatory disease," said Judy O'Sullivan of the British Heart Foundation.
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"Taking regular exercise , drinking moderate alcohol, not smoking, and taking enough fruits and vegetables, people can improve their chances of living longer."
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