Anti aging skin care woman
Anti Aging Treatments -Blueberries
Light and fluffy quinoa (pronounced keen-wah) has the dynamite nutritional content of the healthiest grains, but it is actually a plant seed, and it's jam-packed with protein, iron, B vitamins, and minerals, too. We tend not to eat as much when we consume foods that are high in fiber because they fill us up with fewer calories. Eating less helps us maintain a healthy weight and decreases our chances of developing diabetes.
Quinoa with vegetables
Kale is rich in Calcium, micronutrients, potassium, and carotenoids, all essential for lowering risks of heart disease and even cataracts. It has high concentration of vitamin A and has been linked with a reduced incidence of cancer.