2. Try to get at least 8 hours of sleep every night.
At least sleep 8 hours
3. Drink sufficient water.
That mean 8 to 10 large glasses of water everyday. Your body is made up of 60% water that's why need water for your body to function properly, to flush away the toxins and to stay healthy.
Drink Plenty of Water
4. Use sunblock during the day.
That is which you can do best for your skin. The sun's UV rays damages your skin, causing it to age prematurely, that is, if you don't get skin cancer first.
Apply Sun blocks
5. Moisturize your skin.
Cleanse your skin twice daily to get rid of toxins on the surface of your skin. Then apply moisturizer to plump up the surface layers of your skin and to seal in the moisture. Most moisturizers have ingredients with skincare properties.
Antioxidants contains Vitamin C
Apply this great tips to your daily routine then you'll see a miracle happening just right infront of your eyes day by day.