- Abs (these recover quickly so you can exercise them every day).
- Cool down with flexibility exercises. Stretch each muscle group that you exercised.
- Try some other exercises like Pilates or tai chi.
- You can learn martial arts to combine cardio, flexibility and muscle training into one program.
The best exercise advice is simply to choose something. What you choose isn’t nearly as important as choosing to commit to some form of exercise. Check out any of the anti-aging books that I've pointed.